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The Training Hub is the central point of the system. It gives the coach quick access to every module, while keeping today’s date, the current training phase, the next competition date, and coach socials visible in one place so the whole workflow starts cleanly.
Module navigation buttons | Module explanations | Current training phase | Next competition date | Coach socials
The Athlete Profile keeps the athlete’s most important information in one place. It brings together identity, competition context, availability, goals, best lifts, weekly volume highs, and the latest competition results so the coach can review the full picture without jumping between sheets.
Athlete identity | Competition context | Training availability | Short-, medium-, and long-term goals | Best lifts and weekly volume highs | Latest 10 competition performances
The Calendar and Overview gives the coach a long-range view of the whole prep. It combines current phase, cycle, block, week, competition countdown, coach notes, a 125-week planning calendar, and cycle trackers for E1RM, bodyweight, and stress so the coach can plan with more clarity and see how the prep is unfolding visually.
Current phase, cycle, block, and week | In-season or off-season status | Competition countdown | 125-week planning calendar | Travel, holiday, and competition highlights | Cycle trackers for E1RM, bodyweight, and stress | Visual prep graphs
The Training Cycles sheets are where the actual programming lives. Each cycle holds the structure, session details, weekly tracking, coach feedback, readiness, RPE, bodyweight, compliance, volume, intensity, and stress data so the coach can manage the week with a proper balance of planning and review.
Cycle and block context | Session purpose and week structure | Sets, reps, intensity, load, and RPE | Coach feedback and cues | Bodyweight, readiness, and compliance | Weekly volume, E1RM, heaviest lift, intensity band, and stress index | Calendar-linked PB tracking
The RPE Calculator turns effort into usable training numbers. It explains each RPE level, calculates loads across squat, bench, and deadlift from 1 to 10 reps, and builds warm-up progressions so the coach can set training faster and more consistently.
RPE Calculator | RPE guide | RPE load calculator | 0.5 increment progression | Squat, bench, and deadlift support | Warm-up set planning | Lift-specific warm-up protocols | Percentage increase / reduction calculator
The Competition Planner manages the practical side of competition prep. It brings warm-ups, attempts, running calculations, bodyweight planning, meet-day checklists, equipment details, and competition history into one place so the coach can prepare with more structure and less guesswork.
Next competition details | E1RM evaluation | Bodyweight and cut tracking | Meet-day checklist | Equipment and rack height notes | Warm-up protocol | Attempt selection | GLP and DOTS calculations | Open Powerlifting meet history | Attempt success and failure tracking
The Check-in Diary keeps regular coach-athlete check-ins organised. It gives the coach a simple place to manage check-in timings and the form link so the weekly communication loop stays clear and easy to maintain.
Check-in opening time | Check-in closing time | Check-in form link
